![]() ![]() The cervical mucus method is more effective if you use it with the temperature method (AKA basal temperature method). It’s best to start this method with the help of an expert - like a doctor, nurse, or a family planning counselor - because it can be hard to learn on your own.ĭon’t rely on the cervical mucus method for birth control until you’ve been charting your mucus for at least 1 cycle. ![]() The cervical mucus method is also called the ovulation method or the Billings method. On your unsafe (fertile) days, either don’t have vaginal sex or use another method of birth control. During your safe days, you can have unprotected vaginal sex. The changes in your mucus help you figure out when you’re going to ovulate and are able to get pregnant. ![]() To use the cervical mucus method to prevent pregnancy, you check out your mucus every day and write the results on a chart. Your cervical mucus changes in color, texture, and amount during your menstrual cycle (especially around ovulation). The hormones that control your menstrual cycle also make your cervix produce mucus - the gooey stuff on your cervix that comes out of your vagina as discharge. Find Abortion Provider How do I use the cervical mucus method? ![]()
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